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The Advanced Sports Massage service encompasses a basic movement assessment to identify the areas to be released. 

The therapists adopts a variety of soft tissue manipulation techniques to rectify the musculoskeletal imbalances identified:

    1. Myoskeletal Alignment Technique (MAT) 
    2. Active Release Technique (ART) 
    3. Deep Tissue Release Technique
    4. Trigger Point Release Technique
    5. Muscle Activation Technique

This service is suitable for both pre and post physical activities, as the variety of techniques can be used selectively to cater to your needs, such as: 

    - Musculoskeletal realignment
    - Muscle activation
    - Muscle recovery and relaxation

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