The Advanced Sports Massage service encompasses a basic movement assessment to identify the areas to be released. 

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The therapists adopts a variety of soft tissue manipulation techniques to rectify the musculoskeletal imbalances identified:

    1. Myoskeletal Alignment Technique (MAT) 
    2. Active Release Technique (ART) 
    3. Deep Tissue Release Technique
    4. Trigger Point Release Technique
    5. Muscle Activation Technique

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This service is suitable for both pre and post physical activities, as the variety of techniques can be used selectively to cater to your needs, such as: 

    - Musculoskeletal realignment
    - Muscle activation
    - Muscle recovery and relaxation