Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. Clinical Pilates / General Pilates is applied by our Physiotherapist / Licensed Pilates Teacher to address ailment through bespoke movement programming to achieve desired pain-free strength, stability and movement control outcome.

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Our therapist will utilise the complete suite of Pilates apparatus available in the clinic such as the Reformer, Chair, Cadillac and Spine Corrector to help patient achieve their movement goals.